One month down, eleven to go – are you still making good on your New Year’s resolutions? If you’ve committed to getting and staying in shape this year, we’ve got the perfect workout to get you going. Keep your fitness resolutions moving with Strong Start, the latest Premium Freestyle workout from Fitstar Personal Trainer.

Strong Start is a calorie-blasting, 28-minute session that will fire up your muscles and deliver a total-body workout. Not only is this a brand-new routine, but Strong Start features new exercises from the Fitstar catalog! Get your blood pumping with power skips, twist and tone your core with hip dips, and strengthen your lower half with seesaw lunges. Have you tackled negative pushups before? Challenge your chest with this new exercise! Now’s the time to set your fitness plans in motion, so make sure you get a Strong Start to fitness this year and check out this new Freestyle workout today! Need to level up to Fitstar Personal Trainer Premium? Upgrade today and unlock this killer workout.

If you’re looking to stretch and strengthen your way to success in 2017, Fitstar Yoga also has a great Premium Freestyle workout for you. Introducing Fierce Flux, a 39-minute routine that will power up your upper body and core. Move with purpose through this challenging fit-focused sequence, and set a strong foundation to shoulder anything the new year brings. Start with a seated series to get loose and limber, then rise into lunge variations, including runner’s lunge and high lunge. Power through a plank sequence featuring plank twists, dolphin planks, and side dolphin planks. When really warmed up, challenge yourself with crow and side crow variations – you’ll be rewarded with supine poses and everyone’s favorite, happy baby. Fierce Flux is a great yoga workout to get you in gear for the new year. Focus on your flexibility and get closer to your goals with Fierce Fluxaccess Fitstar Yoga Premium to start this workout now.

Make it Happen,
- Team Fitstar

  • Ruby

    Every thing I see on fitstar is for the young, I am 80 and am recovering from a nerve disorder. Do you have something fo me?