Our goal at FitStar has always been to get more people around the globe up and moving, whether you’re at home or on the road. Travel can take a toll on your body and mind, and staying active is great way to restore after a long day. Our friends at Westin Hotels & Resorts share our passion for making fitness convenient which is why they offer exciting exercise and wellness programs, like free trials of FitStar Personal Trainer Premium and FitStar Yoga Premium. From now until January 31, 2017, guests staying at a Westin property can check out either app for 30 days for free if they are a new FitStar user, which makes staying fit on the road so much easier! And even if you’re not planning a trip anytime soon, we’ve joined forces to make sure anyone can stay flexibly fit with our latest workout.
Introducing the Stretch Further with Westin Freestyle session from FitStar Yoga. This brand-new, 26-minute sequence is perfect for active travelers and FitStar yogis alike. Carefully crafted by FitStar experts, and the wellness-focused team at Westin, Stretch Further with Westin is perfect for all fitness levels, whether you’re at home or in your hotel room.
With deep stretches to help you restore and revive after a busy week, a long run, or a full day of travel, Stretch Further with Westin will leave you loose and ready for the next adventure. Warm up with a series of seated poses featuring twists and knee piles. Holding postures like scissor fold, standing forward fold, and interlaced forward fold for a long stretch really sets the tone for this workout. Loosen up with vinyasas, stretch further with folding postures, and open up with a wide leg straddle sequence. And finally, feel renewed with a series of supine poses.
Psst… calling all Stateside FitStars! If you complete a Westin Freestyle workout on FitStar Yoga or FitStar Personal Trainer this week you could win big prizes! Check out our #FitStarWestinWorkout Sweepstakes for more details.
– Team FitStar