After a brutal winter with major winter storms dropping snow, ice, and rain seemingly every week, FitStars with a penchant for cycling are likely getting antsy to get on the bike and put in some miles. With spring only a few weeks away – and the riding season almost here – now’s the time to get into riding shape.

We’re huge fans of Strava here at FitStar and we know that many of our Members are cyclists. In that spirit, we’ve teamed up with Strava’s expert riders to develop the Strava Core Challenge, a custom FitStar Freestyle Session for cyclists – from beginner to pro – that will prepare you to tear up the pavement or the trail this spring.

Whether you’re a climber or a sprinter, the Strava Core Challenge will get you ready to ride with a high intensity workout that’s all about explosiveness and power. From Tuck Jumps to Burpees to Star Skaters and Jump Lunges, this new Session features some of our toughest cardio, core and leg moves to get your heart racing, core tight, and legs burning. Oh, and this one will definitely get your glutes!

To experience the Strava Core Challenge for yourself, just download FitStar: Tony Gonzalez, register, and head over to the Freestyle section. Don’t have Strava to track you and your friends’ cycling and running? Get it here.

Own your pre-season preparation and start gaining momentum to attack this cycling season with Strava and FitStar.

Keep moving,

— Team FitStar