November is here and that means you’ve probably seen male friends, family and co-workers growing some groovy mustaches – or you’re growing one yourself.
Why? The Movember Foundation challenges men to grow mustaches during November to spark conversation and raise vital funds for its men’s health programs. It’s all in good fun and for an important cause. We are honored to be partners with this great organization and support changing the face of men’s health. Their work is saving and improving the lives of men affected by prostate cancer, testicular cancer and mental health issues.
It’s probably not a surprise to most of you that movement is an important way for men – and really, everyone – to stay healthy. That’s why we’re asking you get moving with the men in your life! Hit up our Movember Freestyle session that we created specifically for this month and this great cause.
Movember is a free Freestyle session in FitStar Personal Trainer which features 10 classic moves. From jumping jacks to mountain climbers to side lunges, you’ll get a full-body workout in just 13 minutes. Do it twice if you really want to push yourself!
Let’s MOVE to support the men in our life!
Make it Happen,
- Team FitStar