We know it can be tough to fit fitness into packed schedules, but the truth is, that’s when you need a workout the most. Studies show that exercise is a great way to combat daily stress, and at Fitstar, we’re always looking for ways to make a healthy lifestyle more livable, and fitness more accessible. The best workout is the one you can do right now, after all – wherever you are, however many minutes you have. This month, we’re excited to share two brand-new workouts that will fit into the busy schedules, and help you destress after a long day. First, Steady State from Fitstar Personal Trainer is a Premium Freestyle workout that’s only 20 minutes, so you can get fit on your lunch break or while dinner cooks in the oven. And if you need to unwind your mind from your daily dash, check out Wheeled Warrior from Fitstar Yoga.

The latest Premium Freestyle workout from Fitstar Personal Trainer is Steady State – a moderate-intensity routine that targets your legs and core, with a healthy dose of cardio built right in. Get moving and motivated with this new 20-minute workout that will keep your blood pumping and muscles firing. Kick your cardio into gear with moves like stationary side shuffles, Muay Thai kicks, and power skips. Your lower half will get an efficient and effective workout with leg-focused moves featuring warrior 3 kickouts, narrow squats, and lots of lunge variations. Strengthen your core with scissor kicks and Spidermans, and challenge your chest when you rock those side plank pushups. Your schedule might be hectic, but this workout will keep your fitness on track, and in a Steady State. Check it out in Fitstar Personal Trainer Premium today. Need to level up? Access Premium and unlock Steady State and all Freestyle workouts now.

If you’re looking to escape from the hustle, head over to Fitstar Yoga and unlock Wheeled Warrior. Find your breath and flow through this vinyasa-inspired series; we promise working on your fitness never felt so good. After a quick intro on all fours, dive into deeper poses, working through down dog variations as you glide through multiple vinyasas. Find your strength in warrior poses 1, 2, and 3, and stretch from standing poses, to forward folds and backbends. Finish with a series of supine poses and a wheel finale. In 40 minutes, Wheeled Warrior will help you hone your breath and balance. Take a break from your daily bustle; boost your energy and focus with Wheeled Warrior from Fitstar Yoga Premium today.

Keep Moving,
- Team Fitstar

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  • Brian Heise

    This could work when I’m on the road!

    • http://fitstar.com/ Fitstar

      We think Fitstar is the perfect exercise solution for when you’re traveling or in a smaller space. Glad you think so too, Brian! Let us know if you give a shot.

  • Alison McHugh

    Mmmm thinking about trying more yoga. This might work before bed as a way to switch off from work and get ready for sleep.

    • http://fitstar.com/ Fitstar

      Hey Alison, nice idea! We agree that Fitstar Yoga is a great activity to do before bed.

  • Lindsay Manly

    I can’t wait to try this series!

    • http://fitstar.com/ Fitstar

      Awesome, let us know how they go when you give them a shot. :)

  • Alec Moeller

    Very nice, cant wait to try them. WIll i be able to add them to my Fitbit Surge dashborad?

    • http://fitstar.com/ Fitstar

      Hi Alec, let us know what you think when you give these sessions a try! No, these workouts can’t be added to the Fitbit Surge dashboard. There are a variety of Fitstar workouts featured on the Fitbit Blaze. Hope that helps!

  • Barbara Krimbel

    Alreasy loaded Steady State to do tomorrow but would love to know if there is a way to install FitStar Yoga on an android device?!?! Desperately want this program!

    • http://fitstar.com/ Fitstar

      Awesome Barbara! Let us know what you think of Steady State after you try it. At this time, Fitstar Yoga is only available on iOS devices. We know there is a strong desire to bring it to other platforms, and it’s something our team is looking into. We’ll pass along your support for Fitstar Yoga on Android!