We know it can be tough to fit fitness into packed schedules, but the truth is, that’s when you need a workout the most. Studies show that exercise is a great way to combat daily stress, and at Fitstar, we’re always looking for ways to make a healthy lifestyle more livable, and fitness more accessible. The best workout is the one you can do right now, after all – wherever you are, however many minutes you have. This month, we’re excited to share two brand-new workouts that will fit into the busy schedules, and help you destress after a long day. First, Steady State from Fitstar Personal Trainer is a Premium Freestyle workout that’s only 20 minutes, so you can get fit on your lunch break or while dinner cooks in the oven. And if you need to unwind your mind from your daily dash, check out Wheeled Warrior from Fitstar Yoga.
The latest Premium Freestyle workout from Fitstar Personal Trainer is Steady State – a moderate-intensity routine that targets your legs and core, with a healthy dose of cardio built right in. Get moving and motivated with this new 20-minute workout that will keep your blood pumping and muscles firing. Kick your cardio into gear with moves like stationary side shuffles, Muay Thai kicks, and power skips. Your lower half will get an efficient and effective workout with leg-focused moves featuring warrior 3 kickouts, narrow squats, and lots of lunge variations. Strengthen your core with scissor kicks and Spidermans, and challenge your chest when you rock those side plank pushups. Your schedule might be hectic, but this workout will keep your fitness on track, and in a Steady State. Check it out in Fitstar Personal Trainer Premium today. Need to level up? Access Premium and unlock Steady State and all Freestyle workouts now.
If you’re looking to escape from the hustle, head over to Fitstar Yoga and unlock Wheeled Warrior. Find your breath and flow through this vinyasa-inspired series; we promise working on your fitness never felt so good. After a quick intro on all fours, dive into deeper poses, working through down dog variations as you glide through multiple vinyasas. Find your strength in warrior poses 1, 2, and 3, and stretch from standing poses, to forward folds and backbends. Finish with a series of supine poses and a wheel finale. In 40 minutes, Wheeled Warrior will help you hone your breath and balance. Take a break from your daily bustle; boost your energy and focus with Wheeled Warrior from Fitstar Yoga Premium today.
- Team Fitstar