We’re all trying to find a little balance in our lives – why not start with Rock Steady, our latest Premium Freestyle Session? This 20-minute workout focuses on building strong balance and stability – key foundations for any athletic movement, while also acting as a great way to offset long days spent slouching behind a desk.

Rock Steady is designed from a collection of time-based low-impact bodyweight Moves – a popular community request – making it ideal for beginners, those with joint pain, or FitStars with neighbors downstairs or a sleeping baby in the next room. And because the exercises are time-based (instead of rep-based), even the most seasoned FitStar can challenge their fitness throughout the 15 different Moves.

From Warrior 3 Kickouts to Superman Planks to Floor Bridge, you’ll get your body’s stabilizer muscles firing, with a little extra burn for your abs, back, legs, and obliques. You’ll be building a better foundation, 20 minutes at a time.

To add a little balance to everyone’s lives, this Premium Freestyle Session will be FREE for all FitStars through April 21st.

Give Rock Steady a try today!

Keep Moving!

-Team FitStar

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