TV-Timeout-v3E-blog

As the weather gets colder, and the football games get more exciting, many of us find reasons to choose a comfortable spot on the couch – and stay there. Are you finding yourself succumbing to the sofa for some downtime?

While we love cheering on our teams, too, and watching your favorite sport or show can be thrilling, but slouching on the couch for hours isn’t Making (f)it Happen. To make sure we all Keep Moving, even on game day, FitStar has the quickest workout ever – and it’s one that will get your blood pumping.

When a commercial hits, do these four moves for 30 seconds each: air jump rope, pushups, lunges, and bicycle kicks. This super speedy workout will re-energize you so you can stay focused on all the field activity, or keep up with plot twists.

Whether it’s halftime on Sunday, watching a marathon of your favorite television show, or even during a long workday, get up and get moving with this quick TV Timeout!

What moves can you do while watching TV? Tell us your faves in the comments below!

Keep Moving!

– Team FitStar

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