Healthy Lifestyle
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Why You Should Eat Breakfast (Before 9 AM!)
This post, written by Tracy Morris, was originally published on the Fitbit blog. Breakfast is the most important meal of...
Featured, Fuel, Healthy Lifestyle
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Spring Clean Your Fitness Routine In 7 Steps
Springtime is swinging into Fitstar HQ, and a new season brings with it the promise of a fresh start. If...
Fitness, Healthy Lifestyle
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Fake Fuels vs. Fit Fuels
It’s easy to think that if you’re trying to lose weight, calories are the enemy. But, in fact, your body...
Fuel, Healthy Lifestyle
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Burn Calories While Spring Cleaning Indoors and Outside
Spring has arrived, and with it the motivation to clean and reset both our homes and ourselves. Whether you’re going...
Featured, Fitness, Healthy Lifestyle
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Three Healthy Breakfasts For Two
We love to batch cook, but sometimes we just don’t need that many leftovers. Here are three healthy breakfasts for...
Fuel, Healthy Lifestyle
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The Benefits of Having a Workout Buddy
Social support is one of most beneficial factors in maintaining your health and wellness goals. According to Dr. Adam Shafran and...
Featured, Fitness, Healthy Lifestyle
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Why You Should Take Your Sick Days
This article, written by Lindsey Hyslop, was originally published by Fitbit. It’s the middle of cold and flu season, and...
Healthy Lifestyle
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No Time to Move? Here are 13 Ways to Sneak Fitness Into Your Day
This article, written by Lara Rosenbaum, was originally published by Fitbit. It’s no secret a daily dose of exercise can...
Fitness, Healthy Lifestyle
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Spring Clean Your Eating Habits In 8 Steps
Springtime is fast approaching in many parts of the world, and with it comes a desire to hit the refresh...
Fuel, Healthy Lifestyle
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3 Fresh Green Smoothies To Summon Spring
Spring is around the corner, and as March begins we’re feeling brighter and lighter when it comes to mealtime. Sure we...
Fuel, Healthy Lifestyle